Dance For Older Adults

“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion!

Martha Graham –

At any age, dance is a great way to improve and maintain strength, flexibility, agility, rhythm, co-ordination, balance and exercise your brain. Much more interesting than going to the gym and doing a mindless workout!

Please browse the menu items under this heading or follow the links below, to see the range of dance classes on offer for older adults.

Contemporary Dance…For Seniors

Burnside Over 65s Contemporary Dance Class

Dance In Aged Care Facilities