“Motion Is Lotion!” “Use It Or Lose It!”

Ever observed children playing and bemoaned the fact that your body doesn’t move like that anymore? Well, it still can (to an extent). Youth aside, the reason children’s bodies can move like that is because they move them like that, often! The human body is designed to move, and it likes being moved regularly and in a variety of ways.

Come join me on Sunday afternoons for a small group 60-minute beginner/intermediate level mat-based movement class that will take your bodies through different planes of motion and different relationships to gravity. Drawing on 25 years of movement training and experience across the domains of Dance, Pilates, Physiotherapy and Yoga this class will incorporate mat Pilates, functional strength training, stretching and balance work.

2025 CLASS DETAILS
4pm, Sundays (see dates below)
Milton Room, Masonic Hall, 1 Fisher Street, Tusmore SA 5065
$25 ($5 placeholder fee via TryBooking, balance of $20 paid at class via cash/PayID)
Bring: an exercise mat, clean socks (preferably grippy), a bath towel

CLASSES ARE PAUSED FOR THE REST OF 2025

Class bookings are required (max. 9 participants per class).

Bookings through TryBooking here.

A class registration/health information form needs to be completed before your first class. The form can be accessed here.