“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion!
– Martha Graham –
At any age, dance is a great way to improve and maintain strength, flexibility, agility, rhythm, co-ordination, balance and exercise your brain. Much more interesting than going to the gym and doing a mindless workout!
Please browse the menu items under this heading or follow the links below, to see the range of dance classes on offer for older adults.
Chair-based Contemporary Dance
Veronica Shum 